107 My advice on avoiding burnout

In this episode I talk about burnout - how it affects us and our business.

Working with 43 business owners in the tree surgery mastermind I now deal with so many who are in burnout.

But what is burnout?

It’s when you put all your effort into your life and your business and you end up frazzled, overwhelmed, left with no energy, you feel numb and neutral about everything. It’s awful.

So how can we avoid it when we are always on the go?

Having gone through 3 of the toughest months since returning to work after my stroke, I share 8 tips with you in this episode. These are the things that I swear by and am currently doing myself.

Whether you're currently experiencing burnout or seeking proactive measures, this episode offers valuable insights and actionable advice that will help restore balance.

Take a listen and as always, I’d love to hear what you think!

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